8:30 am to 10:00 am
+ 10:30 am to 12:00 pm
Join us as we flow on our boards and learn what it really means to “salute the sun”. Take your practice to a different level as we learn more about our bodies, mind, and spirit by connecting more deeply to all the beauty that will be above, below, and around us. You’ll feel your body change and your practice improve as we significantly play with our balance on the boards. While a little yoga experience would be helpful, everyone is welcome! (Equipment included).
Stand Up Paddle Boarding
12:30 pm to 1:45 pm
This is where we start. In the basic class you’ll learn how to stand up, paddle, and turn as we go over all the basics of stand up paddle boarding. By the end of class you’ll know how to correctly and safely paddle on an open body of water. (Equipment included).